breathing Archives - MeetMindful | A Fuller Life Together

The natural ebbs and flows of a life well-lived don’t have to coincide with negativity. Make peace with transition and learn to navigate change like a yogi.

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5 Simple Ways to Raise Your Vibration

We all want to feel good, it’s human nature. How we get there becomes more complicated. Or does it? Let’s start with five ways to raise your vibration.

Gerry Ellen

How Yoga Will Make You a Better Rock Climber

Sarah Lou praises the benefits of Yoga, and how stretching and breathing can greatly improve your success as a new rock climber. Our advice: hold on tight!

Sarah Lou

The Yoga of Dating (Part IV): Pranayama

Is dating as easy as breathing? Hardly. Dr. Kristen Hick discusses how in order to date well and create healthy relationships, one must master Pranayama.

Kristen Hick

A Man & His (Brand-Spankin’ New) Yoga Practice

I’ve been interested in it for quite some time. Finally having worked some practice into my life, my introduction to yoga has been painful and rewarding.

Matt Mattei

Tantric Sex Demystified

Tantric sex has a reputation for being spiritual, powerful and for the novice… unattainable. But this is not so. Check out these simple steps to achieve sexual bliss.

Jen Moff

Conscious Love: How to Improve Your Sex Life

Whether you’re single, involved, or married, we’ve got some yogic tools to improve your sex life. It’s time to take your love-making to the next level.

Ashley Turner

The Connection Between Meditation & Sex

Meditation can impact every area of our lives in a positive way. Learn how this practice can foster a more exciting, connected, and healthy sex life.

Rachel Weinstein

5 Easy Ways to Start (& Keep) a Meditation Practice

Here are all the excuses you need so you’ll never have to meditate. They’re time tested, believe me, because I wrote the book on avoiding meditation: I don’t have time to meditate. My mind never shuts up. Never. Sitting still is kinda weird, huh? It doesn’t work. I’m afraid it will work and my personality […]

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