Energy 101: Chakras in the Modern World [infographic]
If you’ve ever been curious about the energy centers of the human body, consider this a crash course. Your chakras will thank you.
Third Chakra Therapy: Heal Your Past to Build Your Future
When emotional storms rage and threaten to damage our future, Francesca Rossellini suggests beginning with the third chakra. Happiness and love will follow.
Meditation: Find Yourself Before Your Other
Meditation can help decrease stress, release negative emotion, improve sleep and even increase immunity. Meditation, it turns out, can also help us love.
