exercise Archives - MeetMindful | A Fuller Life Together

Spring is the season of new beginnings, so we’d like to start with a clean slate. We’ve got six spring cleaning suggestions to nurture that beautiful heart.

Gerry Ellen

Tips for Staying Healthy & Fit with Your Partner

Maintaining health can be a joy—especially if your partner is by your side. Bring these tips for staying healthy into your relationship and thrive together.

Guest Contributor

The 3-Hour Formula to Fire Up Your Libido

You read that title right. Just three measly hours separate you from sexy time. Fire up your libido with these easy steps courtesy of our friends at Care2.

Care2

Using Ayurvedic Yoga Tips for Radiance

No two bodies are the same, so every body needs an exercise routine that’s tailored to its unique needs. Unleash your radiance by exercising for your dosha.

Sarah Lou

Can Fitness Save Your Relationship?

Natasha Miles explores how focusing on fitness and exercise could revitalize your relationship. She encourages healthy habits in the gym…and the bedroom.

Natasha Miles

A Man & His (Brand-Spankin’ New) Yoga Practice

I’ve been interested in it for quite some time. Finally having worked some practice into my life, my introduction to yoga has been painful and rewarding.

Matt Mattei

In Crossfit as with Life: Balance is Key

Andrew Vandermeer, personal trainer and crossfit enthusiast, shares his experiences with the mind-body connection as it applies to both his workouts and life.

Andrew Van der Meer