The Universe Says: Love The source for inspirational words can come from the most unexpected places. Sometimes the Universe just dishes up a whole theme, and I can catch on to it if I’m paying attention or actively looking for it. Signs, you know? This week, it comes from a paranormal podcast, my mom, and a […]
Watching a friend go through a split isn’t easy; it can be difficult to know how to make yourself available. Here’s how to help a friend through a breakup.
Breakups are hard enough without the weight of lost friendship, too. But that’s just the heavy tale our dearest Allana Pratt takes on in this week’s video.
There’s a natural inclination to avoid pain. We protect ourselves from physical and emotional hurt—usually at all costs. But pain can be a gift with the right perspective.
When we love someone it’s painful to see them in pain; so supporting a partner who has lost someone can feel like an impossible task. Take these gentle tips on how to help a grieving heart.
Sign up today, and we'll share bi-weekly Mindful Moments, full of helpful tips, tactics, and content to improve your life!
"Without a doubt, the most engaging written piece on mindfulness!"
- a Mindful Moment Subscriber
(We'll never sell or share your information, either.)