Republicans, Rapists & “Real” Women: How I’m Reprogramming Anger
“I am here to make a confession. For the last eighteen plus years I have been angry.” Krystal Baugher takes us along on her journey through an anger reboot.
Do You Engage or React? Ask Yourself These 3 Questions
How you handle everyday moments can give insight on how mindfully you’re living. Do you engage or react to what’s around you? Start with these easy questions.
5 Easy Ways to Start (& Keep) a Meditation Practice
Here are all the excuses you need so you’ll never have to meditate. They’re time tested, believe me, because I wrote the book on avoiding meditation: I don’t have time to meditate. My mind never shuts up. Never. Sitting still is kinda weird, huh? It doesn’t work. I’m afraid it will work and my personality […]
