meditation practice Archives - MeetMindful

A good relationship starts with a deep bond. Here’s how a meditation practice could be the missing link between you and the emotional connection you desire.

Guest Contributor

Is Monkey Mind at the Root of Your Relationship Woes?

To live our best lives, we must stay in the present—and that means chasing Monkey Mind away. Here’s your guide to addressing this invisible trouble maker.

Guest Contributor

Meditation: Find Yourself Before Your Other

Meditation can help decrease stress, release negative emotion, improve sleep and even increase immunity. Meditation, it turns out, can also help us love.

Gerry Ellen

Using Meditation to Call A Partner Into Your Life

Most of us are aware of the plethora of benefits—physical, mental and spiritual—that meditation provides us. What you might not have known is that through visualization, we can manifest the man or woman of our dreams.

Cynthia Fabian

5 Easy Ways to Start (& Keep) a Meditation Practice

Here are all the excuses you need so you’ll never have to meditate. They’re time tested, believe me, because I wrote the book on avoiding meditation: I don’t have time to meditate. My mind never shuts up. Never. Sitting still is kinda weird, huh? It doesn’t work. I’m afraid it will work and my personality […]

MeetMindful