A New Approach to Lock Down Those New Year’s Intentions

Ease off the accelerator and tune in to the transformation in front of you this year. Chances are, you’re one or two small intentions away from reinvention.
Ease off the accelerator and tune in to the transformation in front of you this year. Chances are, you’re one or two small intentions away from reinvention.
If improving your intimate relationship made this year’s resolution list, here are three things to do to impact the quality and depth of your relationship.
Rachel Weinstein resolves to make a new kind of New Year’s resolution…a New Year’s un-resolution. In 2015, be kind to yourself and express self gratitude.
New Year’s resolutions are often broken within the first few months (or even days). Kyriel Manzo encourages you to keep this in mind: keep it simple.
Sign up today, and we'll share bi-weekly Mindful Moments, full of helpful tips, tactics, and content to improve your life!
"Without a doubt, the most engaging written piece on mindfulness!"
- a Mindful Moment Subscriber
(We'll never sell or share your information, either.)