Peace in Truth To thine own self be true, they say. Well, Polonius said it in Act I, Scene III of Hamlet. Anyway…while it is reasonable advice, it is often easier said than done. In a society that sets social standards, gender standards, age standards, weight standards, and any number of other “norms,” existing outside of the […]
I Confess One of the secrets of being at peace within yourself and with other people in your life is to be an active participant in communication. That’s not a surprise, right? It’s almost a clichĂ© at this point that nearly every relationship could benefit from better communication. It is important to communicate basic things like […]
Vacation State of Mind They say the Universe only gives you as much as you can handle. But I think maybe I’ve been a little too willing to “handle” things I don’t want and didn’t ask for. Someone’s got to do the handling of things, though. Is it me? Ummm…maybe? Sometimes? But there comes a time […]
A teacher of Buddhism and love, Thich Nhat Hanh has been a remarkable force of peace in the world. Gerry Ellen compiled a list of her favorite TNH lessons.
We’ve all longed for butterflies, the zing that consumes us when we’re fresh in love. Turns out, there’s actually some magic in feeling no butterflies, too.
Angelica Rose says many of us are living in a duality world: right/wrong, bad/good, happy/sad. What if we could have a better life with one mental shift?
Whether you run, write or listen, practicing alternative meditation brings much needed self reflection into your day. No need to light candles or incense.
When emotional storms rage and threaten to damage our future, Francesca Rossellini suggests beginning with the third chakra. Happiness and love will follow.
Learning to live with anyone can be a challenge, but finding your mindful zone while living with an unmindful partner can test your patience like no other.
Of all the relationship hurdles we so-masterfully create, control issues can be the most difficult—and terrifying—to release. Here are some tidy-tips to satisfy your Type A heart.
Russell Simmons changed his life and it started with a desire to meet “chicks.” Entering a yoga studio to meet ladies, class became a life-altering gift.
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