Do You Have an Inner Mean Girl?

We all have it, don’t we? Hidden in our innermost parts, a secret bullying Mean Girl, showing up in all shapes & sizes—here are a few you might recognize.

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Middle-Aged (& Happy With it)

Middle aged is not synonymous with sad and dull. There’s no age limit on loving yourself and feeling fabulous.

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Subtle Self-Care Remedies for a Brand New Season

self care

Shake off the winter dust and emerge as a fresh, vibrant you. Gerry Ellen offers simple self-care tips to embrace the new season.

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What to Do When You’re the Emotionally Unavailable One

You’ve built some walls around that lovely heart, making you emotionally unavailable. Fear not! We’re here, sledgehammer in hand, to help you bust ’em down.

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5 Self Love Rituals for All the Single Ladies

Valentine’s Day. It’s like cilantro; chances are, you either love it or hate it. Embrace your single status and try one (or all) of these self love rituals.

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Pre-Valentine’s Day Alchemy: A Single’s Ritual for Closure & Healing

Kahshanna Evans shares a little Pre-Valentine’s Day alchemy for singles wishing for closure. You’ll need a candle, pen and paper, and an open heart.

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The “Fuck You” Letter: A Key to Exposing Our Shadow

Ashley Turner shares a tool for self discovery and (more importantly) self healing: The “Fuck You” Letter. You’ll need a pen, paper and an open heart.

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OJAS: The Ayurvedic Self Love Potion

Ojas is one of the three vital essences aiding our overall health—and Sarah Lou is here to tell us all about it. Begin to thrive with this self love potion.

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