the mindful life Archives - MeetMindful

We knew the effects of yoga were positive ones, but we had no idea they were so far reaching. If you needed an excuse to get started, you’ll find it here.

Guest Contributor

How to Build a Spiritual Connection with Someone

Whether we want to build a spiritual connection with someone we’re in relationship with or with someone we’ve yet to meet, the journey must start with SELF.

Laura Brown

10 Awesome Health Benefits of Sex

Oh, sex! We can sing the praises of how much we adore it. And, as it turns out, sex loves us right back! Check out these ten awesome health benefits of sex!

Gerry Ellen

Ken Page’s Intimacy Micro-Meditation: Your Intimacy Heroes

Ken Page makes a triumphant return with a new micro-meditation. In this session, he’ll help you dig deep to understand and channel your intimacy heroes.

Ken Page, LCSW

50 Little Things to Boost Your Happy

Want to boost your happy? Yeah, us too!! Check out this sweet little list of 50 simple things that can raise our happy factor to the max.

Gerry Ellen

The Magic of Morning Ritual

Do you have a special morning ritual that you just couldn’t survive without? Here are a few suggestions to help your day get off to a positive start.

Guest Contributor

3 Common Vices That Leave Us Dissatisfied (& How to Flip ’em)

You’ve no doubt heard of all the most common vices, they may even play a role in your own life. How do we shake ’em off to live a healthier, happy life?

Guest Contributor

The One Insecurity Keeping You From Happiness

There’s only one insecurity keeping you from happiness, but we’ve got seven ways to shake it off. Shed the stress of self-doubt and reclaim your best life.

Jennifer Landis

Ayurvedic Suggestions for a Sexy, Sassy Spring Season

According to Ayurveda, the three limbs of health are food, sleep, & discipline; with care, they can unlock health. Start with these Ayurvedic suggestions.

Kacy Zurkus

5 Easy Ways to Build Confidence Daily

Self assurance can mean the difference between a good life and an incredible one. Don’t let the task overwhelm, here are five easy ways to build confidence.

Guest Contributor

5 Simple Ways to Raise Your Vibration

We all want to feel good, it’s human nature. How we get there becomes more complicated. Or does it? Let’s start with five ways to raise your vibration.

Gerry Ellen