yoga Archives - MeetMindful | A Fuller Life Together

Yoga is a holistic tool that allows us to feel connected to the physical and spiritual aspects of the being. Here are five ways that connection manifests.

Guest Contributor

8 Ways to Reconnect with the Very Best You

To live your best life, you must reconnect with the very best you—the one who can navigate stress and prioritize self-care. Here are eight ways to start.

Guest Contributor

7 Ways to Navigate Change Like a Yogi

The natural ebbs and flows of a life well-lived don’t have to coincide with negativity. Make peace with transition and learn to navigate change like a yogi.

Guest Contributor

Why a Regular Yoga Practice is Good for Your Relationship

When it comes to self care, we think any yoga practice is a good yoga practice. As it turns out, it’s not just good for you, it’s good for your romance too.

Melissa Maher

Effects of Yoga on Mind, Body & Soul

We knew the effects of yoga were positive ones, but we had no idea they were so far reaching. If you needed an excuse to get started, you’ll find it here.

Guest Contributor

The Magic of Morning Ritual

Do you have a special morning ritual that you just couldn’t survive without? Here are a few suggestions to help your day get off to a positive start.

Guest Contributor

How Yoga Makes Us Better Partners

We sing the praises of why yoga is good for the body and soul, but did you ever think about how this translates to love? Yoga makes us better partners, too.

Gerry Ellen

The Birds & The Bees: Understanding the Female Pelvic Floor

We think the female pelvic floor has borderline mystical properties. Get the lowdown on everything women need to know to feel empowered, sexy, and healthy!

Sarah Lou