yoga Archives - Page 2 of 4 - MeetMindful

Rachel Weinstein resolves to make a new kind of New Year’s resolution…a New Year’s un-resolution. In 2015, be kind to yourself and express self gratitude.

Rachel Weinstein

How Community Fosters Strong Relationships

Jen Moff differentiates between community as an adjective and community indicating oneness. Your local coffee shop could be a portal into new relationships.

Jen Moff

How Yoga Will Make You a Better Rock Climber

Sarah Lou praises the benefits of Yoga, and how stretching and breathing can greatly improve your success as a new rock climber. Our advice: hold on tight!

Sarah Lou

The Mind/Body Balance: 5 Ways to Bridge Mental & Physical Fitness

In our fast-paced culture, maintaining peak mental and physical fitness requires some outside-the-box thinking. Maxwell Billieon is just the man for the job.

Guest Contributor

The Yoga of Dating (Part IV): Pranayama

Is dating as easy as breathing? Hardly. Dr. Kristen Hick discusses how in order to date well and create healthy relationships, one must master Pranayama.

Kristen Hick

Using Ayurvedic Yoga Tips for Radiance

No two bodies are the same, so every body needs an exercise routine that’s tailored to its unique needs. Unleash your radiance by exercising for your dosha.

Sarah Lou

On the Joys of Musical Discovery: The Black Swan Theory Series

We love music. We especially love music that floats us through our day. Joel Davis just delivered the mother of all playlists (and we can’t wait to share). We love music.

Joel Davis

The Yoga of Dating (Part III): Asana – Date Worthy Postures

Dr. Kristen Hick illustrates how both Asana and dating require “playing with your edge” by pushing your comfort boundaries without causing emotional injury.

Kristen Hick

Mindful Man of the Month: Ram Dass

Ram Dass has been around the world, lived several lives and experienced consciousness in many forms. What he has found is enlightenment in love and service.

Matt Mattei

Yoga Love: 6 Ways Yoga Can Improve Your (Love) Life

As National Yoga Month closes down, we’re highlighting some amazing benefits of the yoga love connection and how it can help you succeed in relationships.

Damona Hoffman

Unlocking the Mysteries of the Yoga Scene

Whether you’re starting a practice or you’re giving a new class a try, the yoga scene can be an intimidating place for newbies. Don’t stress. We’ve got you.

Gerry Ellen