yoga Archives - Page 3 of 4 - MeetMindful

Dr. Hick recently brought us dating advice based on the five yamas. Now, we can explore the five niyamas for better self-care and (in turn) better dating.

Kristen Hick

How I (Almost) Shut Down My Heart

Elise Fabricant tells her story about lost love, detailing her journey to break down walls and ration vulnerability to avoid future heart break.

Guest Contributor

Mindful Man of the Month: B.K.S. Iyengar

“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” … BKS Iyengar

Matt Mattei

A Man & His (Brand-Spankin’ New) Yoga Practice

I’ve been interested in it for quite some time. Finally having worked some practice into my life, my introduction to yoga has been painful and rewarding.

Matt Mattei

The Science of Surrender

In a world as chaotic as ours, the urge to fix, change, will or meddle can seem unbearable. Ashley Turner shows us the value in (and how to) of surrender.

Ashley Turner

A Life of Wisdom: Thank You, B.K.S. Iyengar

“It is through your body that you realize you are a spark of divinity.”
― B.K.S. Iyengar

MeetMindful

The Yoga of Dating: The 5 Yamas

For many yogis, The Five Yamas are guidelines for a life well-lived. In a fortuitous twist, they also serve as a pretty comprehensive protocol for dating.

Kristen Hick

Why Yoga Improves Your Sex Life

Yoga and sex. Sex and yoga. Find out why two of our favorite things just might be a match made in heaven. Gerry Avery explains.

Gerry Ellen

A Few Surprising Online Dating Profile Tips

We make it our business to know the hows and whys of online dating—that includes picking up a few awesome online dating profile tips from time to time. Check out these recent finds.

MeetMindful

The Mindful Break Up: Pain for the Sake of Prosperity

Even in the most difficult situations, there are lessons to gain—in loss, in grief. Our favorite outlaw shares his break up story and the gifts of his pain.

MeetMindful

The Elusive Mindful Mate (or Searching for Unicorns)

Meeting a person who understands you and aligns with you philosophically is no easy task, not for anyone. We looked into what it takes to find your mindful mate.

MeetMindful